Watching yourself on video can be a very strange experience. You are rarely watching yourself. Depending on your personality and self-esteem, you may immediately cringe, or be very proud of yourself. I recently managed to get a few short videos of me presenting up on YouTube, including this one. I find it quite difficult to read more…
Being Mindful
Rewire Your Brain for Gratitude: Happy Thanksgiving Month
“I’m Grateful for My Soup I Will Not Eat!” Sitting down at the dinner table last night, my daughter said “I am grateful for my water, my milk, my spoon, my green stuff, my soup that I am not going to eat, and my bread.” Little did she know that in addition to making my read more…