Do you have a kindness habit? Solid science suggests you should—not just for others’ sake, but for your own sake, as well. Your success, health, and even longevity will get a boost if you develop a kindness habit. Fortunately, author and speaker Allison Clarke helps us do just that. The world may not feel very read more…
Thanks to Noah Jacobson for this guest post about preventing and dealing with burnout! Noah interned previously with Happy Brain Science and became fascinated with the application of positive psychology. He graduated from Grinnell College with a degree in Psychology and Neuroscience. If You’re Heading Toward Burnout… Work and life move at a different speed read more…
What is a Strengths Board? And how can a visual display of strengths help you & your team cope with working remotely? If you’re like most people I know, your way of working has been turned upside down since March 2020. For many of us, working remotely has become the new normal. While there are read more…
Thanks to Vaibhav Agarwal for this guest post about how to transform SMART goals into SMARTEST goals! Vaibhav is an analytics leader who is a staunch proponent of change and adapting with it. He loves to talk to people and get inspired by others around him, loves reading, and is an amateur LinkedIn writer. Not read more…
Thanks to Kristen Toohill for this post about using a fun party game to reduce implicit bias! Kristen recently co-authored a book with Scott Crabtree titled All Work & Some Play: Future Proof Your Career through Games. Her past experience includes working in the video game industry as a Quality Assurance Tester and SCRUM Master. read more…
Are you looking for tools to help you build stronger teams? If so, you’re in luck! We’re offering a 5-part master class on developing strengths, starting July 15, 2020. And to make this series as accessible as possible, we’re providing a very affordable sliding scale! ***Watch the video or read the transcript below.*** Spotlight read more…
Thanks to Noah Jacobson for this guest post about emotional resilience! Noah interned previously with Happy Brain Science and became fascinated with the application of positive psychology. He graduated from Grinnell College with a degree in Psychology and Neuroscience. Building Emotional Resilience Life can be hard. Losing a job, struggling with a tough relationship at read more…
Wouldn’t it be helpful to lead a strong virtual team during these tough times? I know how hard it is to build a strong virtual team. I’ve led teams for over 30 years, and I’ve dealt with communication problems, draining workloads, excess stress, and disengaged employees…and all of that was under “normal” circumstances! Leaders like read more…
In May 2020, Happy Brain Science presented a free virtual keynote titled “Managing Transitions During Crisis.” During the session, we received a great question from one of our attendees: “What has emerged for the folks at Happy Brain Science as applicable tips & techniques on the home front? Likely similar to how these concepts apply read more…
Can mindful breathing help you unlock better options in times of stress? Discover the power of a “4-6-8 breath” to calm your body & brain! Join Scott Crabtree, CEO of Happy Brain Science, on a journey through 100+ science-based solutions from our Choose Happiness @ Work card game! This post features the solution: 4-6-8 Breath. read more…