3 ways to make yourself unhappy at work. We accidentally choose unhappiness because we don’t know any better. This article aims to help you know better.
3 Ways to Choose Misery at Work
meditation
The Upside of Your Dark Side by Robert Biswas-Deiner and Todd Kashdan (Book Review)
It’s with very mixed feelings that I write this review of The Upside of Your Dark Side: Why Being Your Whole Self–Not Just Your “Good” Self–Drives Success and Fulfillment; and the authors would undoubtedly approve! This is a bold and thought-provoking book by Todd Kashdan and Robert Biswas-Deiner (who, in the interest of full disclosure, read more…
Train Your Brain: Use This Tool to Boost Thriving at Work
This strategy is simple, free, and effective. Train your brain by using visualizations to help you boost thriving at work.
Mindful for a Moment: Integrating Attention into a Busy Day
Note: This is an article I co-wrote with Chris Wilson, a psychologist who integrates mindfulness exercises into his personal and professional life. He also took the two photos you see in this post. You can find out more about him and his work at www.drchristopherwilson.com. The article has originally been published in Positive Psychology News read more…